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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) Paperback – May 16, 2018
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) Paperback – May 16, 2018
by Thibaut Meurisse (Author)
4.6 out of 5 stars
Reviewed in the United States on July 26, 2018
I’m a lifelong introvert and software developer. I’ve struggled in the past working with difficult people. This book helped me disassociate with certain narratives I’ve been telling myself for years (e.g. “my way is correct” or “so and so is detrimental to our team”). The mental gymnastics I’ve been playing for years has only succeeded on causing me suffering. Kudos to the author for his advice to “try to spend an entire week without complaining and see what happens” because “we become what we think about all day long”
479 people found this helpful
Fascinating breakdown of the human psyche and ego in easy to understand language
Reviewed in the United States on May 8, 2018
I've read many of Thibaut Meurisse's books, but this one is probably my favorite. I think that too many people fail to understand their own emotions and how they motivate them through life. The world would certainly be a better place if we all had a better understanding of what is actually driving us forward in life, and why. We should question why we desire the things we do, and if acquiring them actually benefits us in any real and positive way. This book breaks down the human ego and emotions in an easy to understand fashion, blending psychology and philosophy with steps you can take to improve your life, starting today. Read it, it'll make you a better person. And isn't that what we all came here for?
284 people found this helpful
Reviewed in the United States on March 22, 2019
I originally purchased the Kindle version however, after I got about a third of the way through the book, I returned to order a paperback copy to keep. I love this book! Thibaut Meurisse isn't just helping me with some troubling thought-emotional connections but also helped me understand in a very easy to grasp way what having attachments actually means and why it is not healthy. (Attachment isn't love, it is identifying with a thought for example that then causes you to become attached to it through identifying. Making it personal and trying to analyze it.) I am so thankful I found this book and its author! 🙏💗🕉️ Namaste!
Reviewed in the United States on August 10, 2018
I love purchasing self help/improvement books so much that at times, I feel that they can be repetitive ,so I start skimming through the book and before I know it- I’ve read “most”of the book. Master Your Emotions was a book that I chose based on amazon reviews and , without a doubt, I loved it and read from cover to cover The author reviews emotions that can hold us back and how we can improve. It was exactly what I was looking for in this period of my life and I hope to purchase another book to give as a gift. I will surely look into the books that were referenced in the book and purchase other books that were written by the author. Thank you Thibaut Meurisse!
129 people found this helpful
One of the best self help books I have ever read!
Reviewed in the United States on December 2, 2018
The author writes clearly without the “ Mumbo jumbo” of some other books I have read. He gives straightforward reasons why we do what we do, and ways of controlling our negativity. You will learn more from this book than a Psych 101 in college!
93 people found this helpful
Reviewed in the United States on September 5, 2018
Well written in an easy to read style. Also, I found it very informative. The chapter on the ego was interesting and different in this type of book. So was,the chapter on how Dopamine affects the brain was good. How emotions are formed and letting them go are also covered. Informative and enjoyable.
76 people found this helpful
Reviewed in the United States on June 20, 2018
A great book about 'blacks & whites' of our emotions. Techniques and ways to handle them constructively. Well written, very structured. A fantastic overwiew of the subject, that is too often presented in a complicated way in the psychology literature. A guide how to live a better, fuller life.
38 people found this helpful
Fastest I've ever read a book - for good reason.
Reviewed in the United States on April 22, 2021
This is the fastest I read a book in my life. I was feeling down and out last night, read 73 pages and felt great, then read the rest the next day. Yes - it is a good book.
I have the tendency to go through jealousy when trying to date (or even dating) someone. I go through jealousy often just looking at the lives of others (despite being usually more successful and probably happier than most). I also beat myself up over small things and constantly repeat negative thoughts. I think this book will help me, and these are just small examples.
I think it is important to look at the message here too. The book is not telling you to be a narcissistic person. The author is telling you to focus on the positives about yourself and control what you can control, and to accept what you cannot. For example, if someone doesn't like you (whether it be romantically or not) can you control what they feel? Not so much. You can control the version of yourself that you are, and you can focus on the positives about yourself instead and not get stuck in a negative loop.
This book made me feel better at the end of the day and I am glad I read it.
4 people found this helpful
Busy with Book Content—No Time for Negative Emotions!
Reviewed in the United States on July 15, 2020
Thank you for writing this book! I’ve been so busy with the accompanying “Master Your Emotions Workbook”; I’ve had no time to stay in negative emotions. This has been a great purchase for me. If you are struggling with ANYTHING, read this book. There is a lot of information here, but go at your own pace and please be patient with yourself.
I just finished the book and I’ve implemented one of the many exercises I want to do. The author calls it a “Self-Esteem Jar.”
You are to write down everything you’ve accomplished on separate pieces of paper and put it in jar. It can be a fancy jar and fancy paper—if you like. (I found one at my local dollar store). It can be small or large tasks.
I’ve been doing this for a few days and realized that I actually get a lot of things done. I’ve been way too hard on myself; causing frustration; causing anger; making my own self sad. Then I get on Amazon and download books that I don’t read and get even more sad!!!
Give this book a try. I believe you’ll find something in it—that will help you greatly; I did!
6 people found this helpful
Control your emotions and you can control your future!!!
Reviewed in the United States on August 12, 2018
It was very enlightening to ones own emotions, good and bad. It also taught me other avenues to handling stress and anger.
21 people found this helpful
Reviewed in the United States on July 4, 2021
I spent DECADES in traditional therapy trying to make sense of my emotions. Because of where I live, I've had literally dozens of therapists. They all just leave. I'm in the middle of nowhere, so they tend to snap up any job that will get them a ticket out of here ASAP. I've had trouble making progress because of this. All therapists have different styles, and different quirks, and they all take a bit of getting used to before one can really get to the heart of solving his emotional struggles. This book, and the accompanying workbook, bring a consistency that I'm not used to when it comes to sorting through my emotions. It will always be there to remind me of the things I need to do to deal with my emotions in a healthy way. It won't leave the state in search of a higher paying gig in some city somewhere. I wholeheartedly recommend it to anyone who's been through several professional therapists and gotten very close to real results, but didn't quite make it to the finish line. The author is truly passionate about his message and really does want you to learn to love and forgive yourself. The suggested guided meditation for gratitude was supremely helpful. Thank you, Thibaut Meurisse, for writing this wonderful guide. I'm going to read the Master Your Motivation book next!
Excellent work!
2 people found this helpful
Very helpful, direct, reading again
Reviewed in the United States on September 3, 2020
I loved this book and I’m actually reading it for the second time.
Struggling with depression, this helps you realize that your emotions are only as strong as you make them, come from the meaning you give them, and how you interpret a situation. (I myself am pessimistic and I’m trying to work on that)
As much as I like hearing about experiments and case studies, this was refreshing in that it was just everyday talk. Simple. It doesn’t need scientific evidence to be effective.
Relatively short which makes it easy to remember key points
4 people found this helpful
If you feel like you're on autopilot or too negative you need this book
Reviewed in the United States on September 11, 2019
There are quite a few people I would purchase this book for. It's because a lot of us are stuck in our heads and think what are thoughts are is how we feel. Well, that's not it. Get rid of auto pilot mode, be more aware and positive in life in general.
This book gives you the grounds to understand how your mind works and tricks and tips to keep it running at a healthier performance.
I was so pleased with it, I emailed the author and thanked him personally for being a hero to my mental health.
This is also good for those who suffer with depression, anxiety, worrying, and those who feel like they argue too much or get angry too often about big or small things.
It's help me tremendously <- that word isn't big enough for how I really think about this book.
Thank you again Thibaut! You're the best!
6 people found this helpful
Reviewed in the United States on May 3, 2020
I just finished this book about three days ago (4/30/20), and my mind has been largely impacted from reading this piece of art. The book teaches you many techniques and strategies on how to control yourself when you are in a emotional state that overcomes rationality. The book also includes the fact that none of us should be ashamed of how we feel, and that it is only a temporary moment that must be acknowledged and confronted in order to remove this type of negaitivity; however if it was the other way around, dealing with positivity, then this book teaches and tells you that you must praise and embrace optimism in order to keep having more good things happen along the way. So far, my favorite quote in the book was about the concept of accepting the past and have full focus of the present, "What happened in the past was supposed to happen. Because it happen."
3 people found this helpful
The Most Important Book I Have Ever Read!
Reviewed in the United States on January 5, 2020
This is one of the most valuable books I have ever read and owned. Definitely a keeper, and one to go back and re-read time and time again. I began reading the book in its entirety, then downloaded the workbook and got to the real work of personal development. The book is well-written, easy to read, and contains all the treasures I wished I'd had in my earlier years, and I'm thrilled now that I can make up for lost time. Thanks, Thibaut. You are a genius and a blessing in my life.
3 people found this helpful
Reviewed in the United States on May 30, 2021
This book made my quality of life improve just by reading it. I plan on reading it over and over again while I fill out the workbook. This is an excellent read for literally ANYone and EVERYone. There wasn’t a single thing I disliked about it because it applies to all parts of life no matter who you are. If you’re looking for help and don’t know how to get it or what help you need, this book will be able to help you realize so much about how you can do it yourself, EASILY. Emotions are what run us as human beings, but we weren’t really taught how to utilize, think, or interact with them. This book shows you how! Thank you, Thibaut!
One person found this helpful
Reviewed in the United States on November 12, 2020
I loved this book! Master Your Emotions changed my life! It’s helped every aspect of my life, because I’ve learned how to stop my negative thoughts.
The book explains how negative thoughts are like a magnet. They attract “more negative thoughts, and by latching onto these thoughts you make the situation worse.” If you don’t stop them, they become part of your identity.
With all the negativity because of Covid, this book is a must read.
2 people found this helpful
Master Your Emotions, Master Your Relationships
Reviewed in the United States on October 24, 2021
Reading this book, its concepts and applying them in my everyday life has helped me strengthen relationships and become a better manager. Having the ability to acknowledge one’s emotions and having a better understanding of “why” we feel the way we do, has helped me remain relaxed and level headed in my daily interactions. As a manager, I have to deal with different people and their wide-ranging emotions. Having a better understanding of our emotions has helped me better understand my teammates (their feelings) and how to better lead them.
One person found this helpful
Reviewed in the United States on November 12, 2020
This book was a lifesaver! It's a cut to the chase, succinct, summarized version of so many pieces of wisdom. The way the author keeps it to the essentials really helped me digest the gems of wisdom and apply them. Very practical and useful!
One person found this helpful
Has Information Other Books Don't Have
Reviewed in the United States on January 3, 2022
I've read countless books like this and this is the only book I've come across that explains the science behind emotions and how they're formed. The author talks about dopamine and how we don't need to act each time our brain releases it. I like the advice in this book - it's simple yet valuable, and many people need to hear it. Thank you so much.
One person found this helpful
One of the best books I have ever read!!!
Reviewed in the United States on August 9, 2020
This book has changed my life. I feel that I have a much better hold of my emotions, my thoughts, my behavior and who I am and what I want to do in life. I loved the book from page one to the end. I have recommend this book to every single person I know. This should be a class.
Thank you so much for writing a book that can help so many people. I feel much more in control of my life.
Reviewed in the United States on December 15, 2018
At first author showed what is emotion and the way - almost people deviation or known a little. Besides describe emotions that are included positive and negative, however, the most value delivery is how to deal and grow with appreciate actions.
Know insides, discover outsides and try to step out the confort zone.
Great and amazing book, thnks author.!
One person found this helpful
Reviewed in the United States on June 20, 2021
I got this book on a whim, feeling sad with a victim mentality, this book will help you understand why you are feeling the things you are feeling, and explain them to you. It helps you understand you are not your feelings, and many other things that will BLOW YOUR MIND. This is truly one of the best books I’ve ever read! If you’re on the fence… READ THIS BOOK- it will give you a whole new outlook on life
Reviewed in the United States on June 28, 2021
I've been on a life journey of self discovery,but more than ever lately. I've read and listened to self help authors and lectures, but this book simplifies the complexity of the way we(me) be and see ourselves in the world. It is a must-read and re-read and put into practice book. Love the opportunity to do the exercises!!
Reviewed in the United States on July 12, 2021
This is a very informative book, I especially like the parts on managing your thought, feeling's, and reactions. Soon I will be putting them into action. I'm sure it will help.
Thanks Thibaut meurisse for making it clear and easy to understand.
Reviewed in the United States on January 23, 2021
I highly recommended this book!! I read other books about emotional intelligence, self love, compassion but this one is my favorite so far. It goes straight to the point. It has so many activities to put in practice what you read. It changed my life and perspective about emotions. I am so grateful a found this book!
Reviewed in the United States on May 9, 2020
Absolutely love this book! I usually tend to read mystery stories more than anything. But my best friend recommended this book for me so I gave it a try. I’ve read other books that help with mental health and bettering yourself and none of them really stuck with me. But with this book, you really connect to it and the workbook activities that come with it keep you engaged too!! I think if you’re trying to better yourself in any way, give this book a chance! I don’t think you’ll regret it!
One person found this helpful
Reviewed in the United States on July 9, 2018
This book is different from ordinary self-help guides. It's wonderfully systematic and the author comes straight to the point. The tips and techniques are great and above all, they work. Thibaut Meurisse writes sensitive, never lecturing and everything is easy to understand. Highly recommended!
4 people found this helpful
If you read the book the way it’s intended it can be life changing.
Reviewed in the United States on December 13, 2021
I truly believe everyone should read this book - especially parents. I wish I had this knowledge sooner. If you struggle, especially with self esteem, please don’t hesitate because it’s really the best money you’ll ever spend.
Reviewed in the United States on April 4, 2021
I liked the ways the author leads you to self conscious to think the many ways a person has to make time for personal improvements to have the necessary tools to equip your life.
I would recommend this book to any one who has free time and wants to improve quality of life.
One person found this helpful
Easy read and clear and clean style
Reviewed in the United States on January 1, 2021
Good methods in book to become more aware of your negative emotions and why you have them. Conscious thinking vs. Unconscious reacting. I will very likely re-read this book. Take your time with it and adapt and adopt the methods and messages the book will bring you. 5 stars!
Reviewed in the United States on June 30, 2020
A very helpful and practical book on emotions, this will help you understand emotions and manage them. This is an amazing book on how to become emotionally wiser and managing your emotions is crucial for your happiness in life. I absolutely recommend this book to everyone interested in understanding and managing his/her emotions!
Reviewed in the United States on February 16, 2022
It’s a great perspective when it comes to managing your emotions. My biggest take away was that emotions are temporary and they don’t define who you are We should be able to not feel bad about feeling a certain way but allow ourselves to indulge in our motions and become better persons because of it. At the end of the day I am not my emotions, I feel emotions. Highly recommend this book to anyone who is looking to better themselves by managing their emotions a little bit better. Great read!
Reviewed in the United States on June 30, 2020
I like this book very much it really helps me understand and work on my issues also I like the exercises in the end of the chapters I like this book and I highly recommend it for somebody to use this book to see how to overcome your emotions
Reviewed in the United States on June 16, 2020
Of the other 6 in the Mastery series, this one is my favorite. It had the most tips that I needed to hear and implement. Plus its the only one with an audiobook version. Definitely worth picking up.
Reviewed in the United States on June 19, 2021
For the price you pay, this is a great book! It really (surprisingly!) changed my life, because so many of these books say the exact same thing and don't offer anything practical. So for the price you pay, try it!
Reviewed in the United States on January 23, 2022
This Book Is Fantastic I will read anytime I'm feeling like my emotions are trying to take over and me losing control of them Thank you for sharing your knowledge!
a good guide for “debugging” your emotions
Reviewed in the United States on September 13, 2021
This book does a decent job of summarizing contemporary books on emotions covering items like procrastination, resentment, jealousy and even depression. It’s a quick read and refers to lots of other works but it’s a good starting point on what is possible. You can dig into a topic or reference if there’s something you like.
Reviewed in the United States on February 14, 2022
This book provided an "awareness" about emotions and the power they have in our lives. The author also provides solutions needed in our every day lives.
Great book!
Reviewed in the United States on June 7, 2021
Really enjoyed this book. Every page was relatable. Am planning on reading this book again with the associated workbook for assignments. Should be very interesting.
Reviewed in the United States on July 2, 2019
Very well written and truly informative on where & how to best cope with Emotions. I especially found the strategy on Recording My Emotions extremely helpful. The book is a wonderful reminder of how being emotionally in tuned to create the life of our dreams.
Reviewed in the United States on December 22, 2021
Gave me a new focus on my goals and the tools I need to get them done. Gave me a new approach, that I haven't thought of. I have a clearer picture on the things I do and why. I'm happy, I gave this book a chance.
I learn how to manage this feelings
Reviewed in the United States on February 15, 2022
I have learn a lot of things and tips from this book. It navigates what is this emotion that I’m feeling and it educates me in a lot of ways. It also help me cope those negativity that i’m sensing from me and knowing whas the purpose of this emotion. Feeling invigorate me with those knowledge from this book. It guided me to see the meaning of life. spread the love and beautiful soul that i have to the world! Thank you Mr. Thibaut Meurisse
Reviewed in the United States on February 14, 2022
The book was delivered quickly and no damage to the packaging. The book is very inspiring and I've learned a lot about myself.
Reviewed in the United States on October 25, 2018
Master your emotions is a solid read of well put together insightful information that’s easy to read and very informative. Honestly it’s a book that once you begin it’s difficult to stop reading as every page brings another ah-ha moment. This is a very good read.
One person found this helpful
Reviewed in the United States on January 2, 2022
This book has changed the way I think and has changed the way I will live my life. Emotions are key In everyone’s life but the managing of those emotions are essential as well. This book not only went into the role of emotions but also what other areas of life that they affect. Overall, great book!
Reviewed in the United States on February 3, 2021
I really enjoyed this book! I bought this book back in June of 2020 and it’s just been chilling around but in January I finally started to read and it was well worth it. This book really help me see the world more half full and not half empty. The best thing I got out of this is that you are not your emotions! Really has helped me reprogram my mind and I highly recommend!!
Reviewed in the United States on May 17, 2020
I really enjoyed this book... I saw a lot of myself in these chapters and this definitely helped me realize a lot of things and how to take steps to improve. I look forward to getting more books from this author. I’m glad the author did not let his “emotions” get in the way of writing this book because this message is needed in society but only when people are ready to face themselves and be honest with themselves.
Reviewed in the United States on November 6, 2020
Good book with a lot of real life examples of how to deal and overcome your emotions. I found it very useful!
One person found this helpful
Reviewed in the United States on January 21, 2021
I felt this book was very helpful. I learned a lot. The you for sharing. I will end up reading it again.
Well Spoken and Well Organized
Reviewed in the United States on September 9, 2021
I enjoyed this read! Took a lot of notes and will share this with my team.
Being a leader means we constantly need to learn and grow. Even things I felt I have “overcame” it’s always amazing hearing different perspectives to reach people who might not resonate with me on my why.
I can now help them with theirs.
Logical, easy to read, and very motivating!
Reviewed in the United States on March 6, 2019
I love this book! First, it explains the nature of emotions very eloquently and without and pomp. Next, it describes very doable action items and why they are effective. Very thorough book. Valuable even if you scan through the first sections.
Reviewed in the United States on May 20, 2020
For a no nonsense, easy to read, practical, way to embrace differences, emotional colors. Finally,
A book that intends, using
A design...
Reviewed in the United States on May 13, 2021
I like the way the book is designed and put in a simple English. It’s easy to understand and simple to practice. I have choose this rating because the book was telling me some truth that struck me like thunder. I will recommend this book to anyone especially to service members who are still in the military.
Reviewed in the United States on June 12, 2020
the author says some things I don't agree with but hey that's life. lol. it's overall helpful - haven't finished reading it yet though
Reviewed in the United States on June 7, 2019
I am reading this book at the moment. And LOVE IT!
Love the texture of the cover. Love the font used. The spacing between letters and sentences (I am dyslexic, so this is quite important for me and my comprehension)
I love how is a mix between theory, practice, and the writers own experiences.
It is awesome that you don't buy just a book, you get as a gift or support a workbook, a website where you can find a community, and much more.
Good job! Good luck in your future books. This one really made my now.
Reviewed in the United States on August 6, 2018
This book was clear and concise. The writer touches on almost all negative emotions you could face in your lifetime and practical ways to manage them. I found it very useful.
2 people found this helpful
How to cop your negative feelings
Reviewed in the United States on August 24, 2021
Although dwelling these negative emotions can be unhealthy and unmotivated, yet it is about how you can recalibrate your personal mindset views and to pursue things you want to achieve thanks to your emotional intelligence.
Reviewed in the United States on July 11, 2020
not a difficult read, but made me want to take my time and absorb what was being expressed. if the rest of the series are this way, I would recommend them all
Reviewed in the United States on June 13, 2021
The most practical book I have ever read on how to manage your emotions
Reviewed in the United States on February 1, 2022
Great book which helps define what we aren’t, our emotions. They come and go and we need to consciously decide not to cling to them but rather witness them. Highly recommend this book to anyone who wants to learn to manage emotions better.
Reviewed in the United States on December 22, 2018
Loved the book
Realistic and need to read some paragraph but after I need to think 🤔 over cuz it’s so interesting, down to earth, and helps you grow spiritually
I bought one and the second book I gave it as a Gift
One person found this helpful
Reviewed in the United States on August 4, 2021
This was a simple and direct book that laid bare what is probably the one if the most important things to understand and Master to have peace of mind. For real great read.
Reviewed in the United States on October 22, 2020
This book helped me find my missing motivation. As said in the book you need to get started. It takes the brain 5 seconds before you talk yourself out of it. Just move.
Well written and easy to read.
Reviewed in the United States on December 10, 2020
This book was a great tool to help you realize you have power to overcome negative thinking and to approach life in a more positive manner. It's not a cure all but a guide to help you deal with emotions and negativity. I recommend this to anyone looking to improve their approach to their own health.
Reviewed in the United States on December 25, 2020
Love it! Perfect description and great quality! A must read!
One of the best books of self development
Reviewed in the United States on October 27, 2021
It helps me to be more conscious on what I'm doing and improve the way I was handling my emotions, It really show you the steps to follow so you can achieve every single goal that you want..! But what thing to mention the change doesn't occur overnight you have to work every single day to complete the process of mastering your emotions
Great Read to Get You back on track!
Reviewed in the United States on January 15, 2022
Wow, I can't recommend this book enough. I found this book at a perfect time and place in my life. If you feel like you have lost control. Pick this book up!
Reviewed in the United States on June 13, 2019
I am diagnosed with complex PTSD, so managing my emotions is a big part of my therapy. This book was easy to read, had some techniques that were very easy to apply and definitely made me look at my emotions in a healthier, more constructive manner.
One person found this helpful
Reviewed in the United States on August 3, 2021
I enjoyed my read and the author checking in with me to see how it was going!
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