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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance) Paperback – March 1, 2021
by Nick Trenton (Author)
4.5 out of 5 stars
Book 1 of 13: Mental and Emotional Abundance
#1 Best Seller in Popular Psychology Research
Be able to overcome negative thinking patterns decrease stress and lead a stress-free lifestyle.
Overthinking is one of the main causes of unhappy feelings. Don't get caught up in a endless thought loop. Keep your focus and focus on things that aren't important, and never ever.
Free yourself from your own self-imposed mental prison.
Stop Overthinking This book will help you understand the struggles you've faced, the exhausting situation that you've found yourself in and the way you can lose your mind in the pressure of stress and anxiety. The acclaimed Author Nick Trenton will walk you through the obstacles using precise and tested strategies to help you reset your brain, manage your thoughts and shift your thinking habits.What's more the book will offer the reader with scientific strategies to alter the way you feel and think about yourself, by removing the destructive patterns of thought.
Stop obsessing about the past and try to forecast the future.
Nick Trenton grew up in rural Illinois and is an agricultural boy. The most important person in his life was his trusted pet Leonard the Dachshund. RIP Leonard. He eventually made it out of the farm and earned the BS in Economics which was followed by the MA of Behavioral Psychology.
The most effective way to end your ruminating and dwelling over negative thinking.
Learn to identify the triggers of your negative spiral. identify your fears and anxieties. How to remain focused on your relaxation and take action-Proven strategies to combat stress-related attacks. Learn to unclutter your thoughts and regain your focus
Unleash your limitless potential and live your best life.
No more self-deprecating rants. Don't get snoozed out filled with worries. Let your mind go through the motions of excessive thinking you feel more relaxed, and realize your full potential. Be able to be present in the moment.
Enjoy a relaxed life and beat overthinking buy now.
Reviewed in the United States on May 5, 2021
One thing I didn't like and a whole lot that I did. The first chapter is pretty wonky, listing the sources of anxiety, the effects of anxiety, and some basic psychological stuff. If you've read many self-help books, this will seem like a review. That changes with Chapter 2 and following, which focus on real strategies for reducing anxiety, time management, and basic meditation and visualization techniques. and other coping strategies. This is the type of book that you may find yourself coming back to when you need to destress. Well written. Recommended.
232 people found this helpful
Reviewed in the United States on March 3, 2021
Who's guilty of overthinking? I sure am. Read this book because it said it'd help people with reducing stress and focusing on what's important. Glad to say it truly did. I learned tactics on how to declutter my mind and be aware of when the overthinking patterns start - and how to stop them.
I'm glad to say that I'm sleeping better at night these days because of reduced stressors in my life. Glad to see the scientific approaches in the book as well. Recommended to all the overthinkers I know!
222 people found this helpful
Reviewed in the United States on May 22, 2021
Wow. I haven't even made it halfway through this book and I feel very called out haha! I see a lot of the things I do when it comes to overthinking and this books hits the nail on the head. Gives great examples and ways to overcome overthinking and is a very encouraging and uplifting book!
As someone who is trying to be a better girlfriend and not overthink 24/7 this book is helping tremendously. I can already see the improvements I am making. So to anyone who wants to overcome overthinking....you can do it!!!
158 people found this helpful
Reviewed in the United States on March 24, 2021
Great book. Lots of good ideas for less anxiety.
47 people found this helpful
Reviewed in the United States on March 17, 2021
This was a great read! I really enjoyed the breakdown of thinking and the different strategies to put into use.
38 people found this helpful
I related 100% & now I’m utilizing
Reviewed in the United States on October 2, 2021
I purchased this book through Kindle which I find is much easier to read as I often flip back a page or 2 to re-read. I’m a classic on what the cover applies. It’s why I purchased it. Obsessive thoughts & worrying have been with me for as long as I can remember. I feel genetics is a factor for some, others are life experiences & just who I became as an adult. After going through cancer these issues became worse even though I recovered. I didn’t recover emotionally. I had my Son & the worrier as a Mother kicked in. Before I knew it the stress management I had in place caved & anxiety was a a daily fight. I still fight it. I’m more equipped now in coping with it in working with a Psycholgist & specifically focusing on Cognitive Behavior Therapy (CBT). This practice has changed a lot for me in a positive way. I’m always a sucker for books on these topics & always looking for guidance from a different perspective. I’m glad I purchased this book. The 1st chapter I scanned as it’s a lot of explaining of what these mental health conditions are. Chapter 2 gets into the thick of things where I particularly liked “The 4 A’s of Stress Management.” As he states “all you need to remember is four techniques: avoid, alter, accept and adapt. I found this to be very useful to me. It writes a hard to approach topic(s) & breaks them down so it’s so easy to understand. This writing continued throughout the entire book. He breaks it down with an easy way to understand & begin an approach to apply it to your life. I’ve learned meditation is an awesome way to provide TLC to myself on a daily basis & it improves my overall mental health at the sane time as well as so many other amazing benefits. His “The 5-4-3-2-1 Grounding Technique” is similar to the way meditation gets started & it can be applied when your not meditating. He does an awesome job describing how to use this technique. Learning how to manage my time has helped me with procrastination. He cites theories but again makes it easy to read. The chapter on Setting SMART Goals truly teaches one-of course putting what you read into action- not to set goals which will lead to failure. Each letter is SMART serves a purpose I’ll remember. I liked “How to find instant zen” the best. Don’t we all wish for that. Again how he presents in actually achieving it made me feel, I can do this~ really! Again meditation is brought into play here as he focuses on the breath process of inhaling & exhaling which we all do. What’s important is paying attention to it more often. I could continue on & on with the rest of his book but the rest doesn’t disappoint. I ended the book feeling more confident in being able to manage my obsessing thinking, my stresses & my anxiety in check. I read portions of the book to my Psychologist in one of my sessions & she applauded his writings. The book was very much worth what I paid. If you are an over thinker I feel you would benefit from this book. I do recommend it!
12 people found this helpful
Reviewed in the United States on June 8, 2021
Yes I am an overthinker and this book is helping me to stop doing it, there are great techniques to help improve myslef- f you are an over thinker and want to change I highly recommend this book- so helpful
14 people found this helpful
Reviewed in the United States on June 16, 2021
Don’t worry. You’re not alone. This helps. Trust me.
8 people found this helpful
Reviewed in the United States on October 11, 2021
This was a good read with many tips and ways of life that I will take with me throughout my days. I started one tip, which is the bullet journal. So far, it's a great tool that I plan to continue to use in the future. There are many other things in the book that I plan to incorporate in my life and I plan to comeback to this book in the future.
4 people found this helpful
Teaching you techniques how to not overthink things
Reviewed in the United States on June 8, 2021
This book was amazing
Reviewed in the United States on November 30, 2021
This is a well thought out book that relies both on common sense and clinically sound coping skills. It is an easy read. If a person just wants to gain some insight, this is a good book. If a person wants to really dig in and do the work of overcoming their rumination habit, this too is a good book which can serve as a guide to a better way of approaching life. Well done.
One person found this helpful
Reviewed in the United States on June 12, 2021
This was an amazing read. I am so glad this author gifted this writing to the public. Simplicity at its best and well done in my opinion.
6 people found this helpful
Easy yet extremely introspective read
Reviewed in the United States on July 3, 2021
I rated this a 5 star bc it was very easy to read and extremely relatable to people that struggle with anxiety. This book made me remember to breathe and allow myself to take over my struggle with anxiety. I felt extremely motivated to begin practicing what I read. I am certain that this read will bring a newer sense of awareness to someone struggling with anxiety an alternative to the negative place it can take you.
4 people found this helpful
Still trying master this been bad during pandemic great advice
Reviewed in the United States on August 13, 2021
Very informative well written lots good advice
Trying put it in action we need try stay positive
To stay well. Great book.
3 people found this helpful
Change Your Behavior, Change the World
Reviewed in the United States on August 14, 2021
I bought this book with the hope that I could find a new way to control overthrowing. Luckily, this book helped me test myself with kindness under stress. The 5 4 3 2 1 method helps with panic attacks. Highly recommend ed.
4 people found this helpful
This book is amazing, and very helpful
Reviewed in the United States on January 26, 2022
This book has helped me tremendously, I was falling apart with things I had no control of. I had to deal with many losses, and disappointments, and traumas in my life. This book has helped me to cope with all of my issues in a positive way. Thank you, I have been searching for help a long time, and I finally found a book that can help me live my true self.
One person found this helpful
Reviewed in the United States on January 28, 2022
So glad I happened upon this book! Several of these tips and techniques are new to me and I look forward utilizing them to help overcome my anxiety. If you struggle with it too, it’s definitely worth a read!
One person found this helpful
Reviewed in the United States on July 3, 2021
Good, practical advice in an easy to read format.
3 people found this helpful
Reviewed in the United States on June 27, 2021
I liked this book! It seemed to be relatable and gave many techniques on how to ease anxiety that could help people which are easy to complete.
3 people found this helpful
Reviewed in the United States on January 26, 2022
Just received the book 3 minutes ago and it came in perfect shape. No wear or tears on it. Nice!! I love the front cover of the book, it draws the audience attention. The "STOP OVER THINKING" really do stands out. Cant wait to place it in my wife hand on our 1 year anniversary coming up in 3 days. :)
Thanks again,
Reviewed in the United States on June 13, 2021
Informative
3 people found this helpful
Reviewed in the United States on February 22, 2022
I excell at ruminating and this book gave me valuable insights into how to turn off my endless interior dialog.
Quite the deap read on my phone, but again, specific ways to redirect overthinking and anxiety.
This book gets to the point of Overthinking and Stress
Reviewed in the United States on November 18, 2021
I have a really big problem with overthinking and rumination. This book is short and to the point of explaining the issues and offering solutions. I felt better after reading about these issues and trying the solutions. I don't feel alone in overthinking as it looks like many people do.
One person found this helpful
Great book to settle the mind and focus on being present
Reviewed in the United States on July 6, 2021
This book present Cognitive Behavior Techniques in a simple straight forward way making it easy to identify self destructive thinking patterns.
3 people found this helpful
Reviewed in the United States on January 3, 2022
This book is phenomenal, in that it really helps you to understand overthinking, as in why you do it and how to overcome it. I would definitely recommend this book.
So far so good of a book....remember the a A's
Reviewed in the United States on January 17, 2022
So far so good of a book....remember the a A's.....easy reading book as well. Trying to practice so far what I have learned.
Speaking as a recovering perfectionist
Reviewed in the United States on January 7, 2022
I have read many books about self help and how to have a better self image. I felt this book did a wonderful job of laying out all the information in an organized and easily understandable fashion. It gave me the vocabulary of how to manage stress. Great book!
One person found this helpful
Great read providing steps forward
Reviewed in the United States on January 1, 2022
Great info,pertinent examples and guides . didnt get lost in mundane chatter and succint writing made this an easy read
Reviewed in the United States on July 20, 2021
Great
2 people found this helpful
Reviewed in the United States on October 6, 2021
Good lessons on how to not overthink.
I like the strategies taught and skills to use to avoid anxious thoughts.
One person found this helpful
Reviewed in the United States on January 9, 2022
I've only read about ¼ of this book & I'm really loving it.... so far. It's already helped me to understand where my over thinking stems from. What else has been a contributing factor. And given me some hope that I can get / do / be better.
Reviewed in the United States on December 16, 2021
I couldn't believe how helpful this book was. It helped identify negative thinking patterns and gave concrete steps for improvement. I've read it twice and bought a hard copy to mark up.
One person found this helpful
For anyone who struggles with anxiety
Reviewed in the United States on January 1, 2022
An absolutely incredible quick read that lead me through one of the most challenging parts of my life. Extremely relatable and makes you feel better that you're not alone in your anxious feelings. Highly recommend. Some incredible techniques that I will be implementing into my life.
Reviewed in the United States on February 10, 2022
Highly recommend this book to anyone who wants to take control of their own thoughts attitudes and thereby regain their power and feel in control of their mental and emotional states
I like it, one was bought for me !
Reviewed in the United States on August 4, 2021
I like it, my husband bought me one !
2 people found this helpful
Reviewed in the United States on September 18, 2021
A quick read with pertinent ideas on how to cope. Not only for overthinking, but for worries and anxieties as well. I would recommend this book to everyone who is looking for a way to calm their mind and begin to control emotions.
2 people found this helpful
Reviewed in the United States on November 18, 2021
I injoyed the book it take a great look at how one can overthink a problem and have that exceed into something greater whether for the better or worse. Thanks for the read.
2 people found this helpful
Reviewed in the United States on October 24, 2021
Bought for my son. Says he like this book
One person found this helpful
Reviewed in the United States on December 8, 2021
I used it as a gift to my son.
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#1 Best Seller in American Literature$12.99
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